Health and Fitness Nutrition

Although CLA has been on the sports nutrition market for quite a while now, it has never really taken off as well as research indicated it would, and there’s a very good reason for this. The term CLA (Conjugated Linoleic Acid) is a collective one, referring to a mixture of isomers of linoleic acid. However the studies identifying the anticatabolic properties of CLA and it’s ability to reduce body fat while enhancing lean body mass gains refer to a specific blend of only two isomers.